Subway footlong kalorien. Nutrition Information

Subway Footlong Tuna Nutrition Facts

Subway footlong kalorien

The foot-long Meatball Marinara for example won't help you if you want to shed a few pounds. Both subs provide 760 calories. Nutrition information for all other subs are based on chef recommended recipes. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Subway's mini-subs and flat bread sandwiches have a calorie content ranging from 150 to 390 calories. The addition of condiments, such as mayonnaise or ranch dressing, can increase calories by over 200.

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Calories in a Subway Sandwich

Subway footlong kalorien

The nutritional data is based upon sandwiches with the 9-grain Wheat bread. Haylee Foster has been writing health and fitness articles since 1999. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. The Chicken and Bacon Ranch sub contains a very high 70 g of protein, so that should be taken into account when considering how it may fit into your diet.

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Know Your Calories

Subway footlong kalorien

Calories are fairly constant among the bread options, ranging between 400 and 500 calories. The Steak and Cheese sub and the Subway Melt are two other moderate calorie subs. Allergy Information: a Subway Cold Cut Combo contains gluten, soy and wheat. Subway offers a range of breads and fillings, many of them nutritious and low in fat. A few sandwiches on the menu are not for the weight conscious. Gibb is a graduate of the University of North Florida where he gained a Bachelor of Arts in English while competing for the men's golf team.

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Calories in a Subway Sandwich

Subway footlong kalorien

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. For a higher and healthier dose of fiber, go for the 9-Grain Wheat or the Honey Oat. The inclusion of cheese in a foot-long sub can change the calories by around 100 calories and up to 10 g of fat. Click an item to calculate yours and see the recipe. The Spicy Italian and the Chicken and Bacon Ranch have 56 g of fat, while the Meatball Marinara contains 46 g. Turkey Salami: Dark turkey, mechanically separated turkey, water, salt, contains less than 2% of: potassium lactate, sugar, sodium tripolyphosphate, dextrose, spice and flavorings, sodium diacetate, sodium erythorbate, smoke flavor, sodium nitrite.

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Calories in Subway Footlong

Subway footlong kalorien

Subway offer a wide range of breads, including 9-Grain Wheat, Italian white , , Italian Herbs and Cheese, Parmesan Oregano, and specialty regional breads. If you are trying to lose weight, you may wish to avoid the Meatball Marinara, the Spicy Italian and the Chicken and Bacon Ranch subs. Turkey Bologna: Mechanically separated turkey, water, contains less than 2% of: salt, corn syrup solids, potassium lactate, dextrose, sodium diacetate, sodium erythorbate, sodium nitrite, flavorings. They contain 8 g and 10 g respectively, compared to 4 g or less in the other options. Subway Fresh Fit® subs are prepared fresh for your order and are not a diet program. The Sweet Onion Teriyaki sandwich is one of Subway's low-fat subs, but has a more substantial 760 calories.

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Subway Footlong Veggie Delite Nutrition Facts

Subway footlong kalorien

Subway offers a range of low-fat sandwiches that are surprisingly low in calories, despite their large size. Turkey Ham: Cured turkey thigh meat, salt, contains less than 2% of: potassium lactate, brown sugar, sodium tripolyphosphate, dextrose, sodium diacetate, sodium erythorbate, smoke flavor, sodium nitrite, water. She received prenatal fitness certification from Desert Southwest Fitness in 2001 and has also given presentations on women's and children's health and prenatal fitness. Take this into account when working out your sandwich's nutritional value. Note values may differ from in-restaurant menus, which display only values based on standard recipe 9-grain wheat bread with the fresh veggies listed above. She has a Bachelor of Science in lifestyle management with an emphasis in fitness and nutrition from Weber State University.

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Subway Footlong Subway Club Nutrition Facts

Subway footlong kalorien

He is a professional golfer who has worked with experts in fitness and in all areas of golf. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6-inch Sweet Onion Chicken Teriyaki. The highest-calorie regular sandwiches offered are the 580-calorie 6-inch Meatball Marinara or the foot-long Sweet Onion Chicken Teriyaki, which has 760 calories. Another three contain less than 700, and they all have less than 10 g of fat. .

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Know Your Calories

Subway footlong kalorien

Subway's nutritional information is based on sandwiches that contain lettuce, tomatoes, green peppers, cucumbers and onions, and in the case of the moderate and high calorie subs, cheese as well. The main difference comes in fiber. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. For the most part, this assertion is justified. All three are comfortably over 1,000 calories. With 50 g of protein as well, it is a healthy and filling sub.

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